Advanced Strength Training and Conditioning

PHY405 and PHY406 | Full Year-Course
Prerequisite: Basic Strength and Conditioning or instructor approval
ELECTIVE ⬜9 ⬛10 ⬛11 ⬛12
⬜DMACC ⬜NCAA ⬜RAI

The course is designed for students that want to improve their strength and overall performance ability. The components of the course include: strength training, power training, agility training, flexibility, and core development. Additionally, students in this course will complete the following strength and performance test: clean variation, squat variation, bench press variation, vertical jump, broad jump, linear speed, abdominal and torso.