Basic Strength Training and Conditioning

PHY300 | Full Year-Course
ELECTIVE ⬛9 ⬛10 ⬛11 ⬛12
⬜DMACC ⬜NCAA ⬜RAI

The course is designed to develop student’s knowledge, understanding, and ability to perform basic strength and conditioning components. By developing the student’s knowledge, understanding and ability they will be able to safely adapt to greater physical demands for increased performance capabilities. The components of the course include; strength training, medicine ball throws, mobility, abdominal/torso development, running, skipping, jumping and agility movements.